Thoughts are Just Thoughts, Not Truths — MakeItUltra™🛡

An excerpt from my dissertation For mindfulness based treatments the focus is on identifying negative thoughts as just that, thoughts. It is not uncommon for a client to view these thoughts as facts or even beliefs (Germer et al., 2013). A mindfulness approach to a negative thought such as “I am a bad person,” might […]

via Thoughts are Just Thoughts, Not Truths — MakeItUltra™🛡

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