Thoughts are Just Thoughts, Not Truths — MakeItUltra™🛡

An excerpt from my dissertation For mindfulness based treatments the focus is on identifying negative thoughts as just that, thoughts. It is not uncommon for a client to view these thoughts as facts or even beliefs (Germer et al., 2013). A mindfulness approach to a negative thought such as “I am a bad person,” might […] … Continue reading Thoughts are Just Thoughts, Not Truths — MakeItUltra™🛡